Celebrate Your Small Postpartum Victories

Celebrate Your Small Postpartum Victories

Sometimes parenthood feels like a marathon with no finish line.  There’s this somewhat elusive goal in front of you, but when you think you’ve almost reached it, another goal pops up and it’s even further away.  And new motherhood, with the physical recovery and exhaustion, and heightened emotional intensity seems especially marathon-like. Many new moms talk about how it’s hard to feel accomplished or successful in those early days because the tasks seem small and insignificant, yet it’s all so very hard at the same time.

Using Mindfulness to Overcome Postpartum Challenges

Using Mindfulness to Overcome Postpartum Challenges

The birth of my daughter was a shock.  Yes, I knew I was pregnant, and went into the experience as prepared as anyone could be, but it was still a surprising and, frankly, unsettling experience. Things didn’t go better or worse than I imagined, just different.  The postpartum period for me was also a shock.  It was much more challenging than I thought it would be, and I struggled to feel like a competent mother.

I Can Tell How Much You Love Your Baby

I Can Tell How Much You Love Your Baby

I have known and worked with many postpartum mothers who feel overwhelmed, lonely, sad, and even resentful about their situation. And on top of those feelings, they often have a layer of guilt and shame about even having such “ugly” emotions in the first place. They know they love their babies, but they often speak of wondering how they could feel so sad and anxious at the same time.

The Truth About Dark Thoughts During the Postpartum Period

The Truth About Dark Thoughts During the Postpartum Period

One thing that really surprised me after my daughter was born were the dark thoughts that bubbled to the surface of my consciousness.  Even though I suspected that having a child might be difficult, I didn’t expect to feel regretful of my decision.  I thought I would just instantly adjust to being a parent, and never look back.  This has not been the case.