5 Ways to Fit Self-Care into Your Postpartum Days

5 Ways to Fit Self-Care into Your Postpartum Days

What comes to mind when you think of self-care? The term is a trendy one these days, especially in the world of motherhood. When I used to hear “self-care”, I would think of hour-long massages, relaxing on a pristine beach, and candlelit baths. While these things are nice, and certainly nothing to scoff it, this image of self-care is often overwhelming to the postpartum mom because it feels unattainable.

Tina Fey’s Rules of Improv are Awesome Postpartum Advice

Tina Fey’s Rules of Improv are Awesome Postpartum Advice

I had a long drive by myself last week and I took advantage of the opportunity to listen to a book on tape, uninterrupted by a baby demanding my attention. Isn’t it amazing how 7 hours in the car suddenly sounds luxurious when you get to do it alone? It was actually a pretty enjoyable trip, due in large part to the entertainment. I’ve been wanting to read Bossy Pants by Tina Fey for a while, and finally got a copy of the audio book for my drive. If you haven’t read or listened to this book I highly recommend it. It’s hilarious, witty, and sometimes even illuminating. What made me think about my work with NMP was Tina’s discussion of the rules of improv.

Essentials for Postpartum Care

Essentials for Postpartum Care

There are plenty of places to get lists of all the baby gear you need to take care of a newborn. Whether you want it or not, you will probably be inundated with more onesies, blankets, and baby socks than you could ever imagine using. What people think about less, though, is what a new mom needs to take care of herself after birth. Many expectant moms overlook what they will need to recover.