Demystifying and Normalizing the Postpartum Experience

We are not medical experts. We are not the go to source for information on parenting or birth. We are two well-informed mothers and professionals. As a doula, Taylor is trained to provide postpartum doula support and stays up to date on the birth world. As a mental health counselor Fiona is trained to support women to manage a variety of challenging situations including postpartum adjustment and mental health issues. We will share evidence-based information and suggest resources to help you dig a little deeper. We will share ideas with expecting mamas about how to prepare for the postpartum transition.  We will encourage honestly about the challenging parts so that new moms aren’t blindsided.  We want you to be empowered to make conscientious decisions about your and your family’s well-being.

How to Enjoy Winter With a New Baby Part 2

My last NMP post was all about how to cozy up your life a bit to combat the winter blues.  I also promised a follow-up post focused on staying active and getting outside during the winter with a new baby. I generally appreciate winter because I am an avid skier, but... read more

How to Enjoy Winter With a New Baby

For those of you with a new baby in arms you may be wondering how things will go this winter. If you are in the Northeast, like we are, you are probably crossing your fingers that this mild weather will continue and that you will not be shut in your house for the next four months.

read more

I Wish I Had Told my Birth Story Sooner

My first child was born via cesarean. I had a bit of time to prepare for this, as he was breech and I knew that if he didn’t turn head down, I’d be having a cesarean. (I couldn’t find a provider who would attend a breech birth). However, this was not what I wanted. And I was still relatively unprepared for what the experience would be like during and immediately after the birth.

read more