Demystifying and Normalizing the Postpartum Experience
We are not medical experts. We are not the go to source for information on parenting or birth. We are two well-informed mothers and professionals. As a doula, Taylor is trained to provide postpartum doula support and stays up to date on the birth world. As a mental health counselor Fiona is trained to support women to manage a variety of challenging situations including postpartum adjustment and mental health issues. We will share evidence-based information and suggest resources to help you dig a little deeper. We will share ideas with expecting mamas about how to prepare for the postpartum transition. We will encourage honestly about the challenging parts so that new moms aren’t blindsided. We want you to be empowered to make conscientious decisions about your and your family’s well-being.
I Can Tell How Much You Love Your Baby
I have known and worked with many postpartum mothers who feel overwhelmed, lonely, sad, and even resentful about their situation. And on top of those feelings, they often have a layer of guilt and shame about even having such “ugly” emotions in the first place. They know they love their babies, but they often speak of wondering how they could feel so sad and anxious at the same time.
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The Truth About Dark Thoughts During the Postpartum Period
One thing that really surprised me after my daughter was born were the dark thoughts that bubbled to the surface of my consciousness. Even though I suspected that having a child might be difficult, I didn’t expect to feel regretful of my decision. I thought I would just instantly adjust to being a parent, and never look back. This has not been the case.
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5 Ways to Tell if You Are a Good Mom
It’s 3 am. You’re scrolling through your Facebook feed and you see post after post showing your friends looking happy, poised, put together, and normal. You think, “everyone else has got it together except for me.” Sound familiar?
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