Demystifying and Normalizing the Postpartum Experience

We are not medical experts. We are not the go to source for information on parenting or birth. We are two well-informed mothers and professionals. As a doula, Taylor is trained to provide postpartum doula support and stays up to date on the birth world. As a mental health counselor Fiona is trained to support women to manage a variety of challenging situations including postpartum adjustment and mental health issues. We will share evidence-based information and suggest resources to help you dig a little deeper. We will share ideas with expecting mamas about how to prepare for the postpartum transition.  We will encourage honestly about the challenging parts so that new moms aren’t blindsided.  We want you to be empowered to make conscientious decisions about your and your family’s well-being.

Letter to My Postpartum Self

Congratulations you have just birthed your baby. I know that you’ve been hearing that a lot lately, and you may not feel like there’s anything to celebrate right now. You are wounded, tired, and overwhelmed. You are in shock about the reality of what having a new baby is like. It’s not what you thought it would be like. This baby needs you all the time. You knew that would be the case, but you didn’t KNOW.

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Postpartum Preparation: 6 Must-Haves for Baby

Much of what we write here is geared towards new mamas with babies already in their arms. But we also strive to reach expectant moms, those on the cusp of motherhood who might not yet know or understand what their needs will be after their baby is born. There’s... read more

Postpartum Planning 2.0 – Sharing Postpartum Plans

This past weekend I set about sharing my postpartum plans with my partner and parents. The conversations were great opportunities to discuss our expectations, reflect on what worked last time and problem-solve some sticky areas. As the time for postpartum planning winds down I find myself feeling nervous and excited about what the postpartum period will bring, and I am trying to settle into this waiting period with peace and anticipation.

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